I read a lot. In the last three years a lot of that reading has been focused on the Self Improvement genre. Just writing that makes me feel a little like I should be on a couch somewhere trying to understand why my childhood is the root of all of my problems. Self improvement as I see it though involves understanding how your own mind and body work, and how you can use that knowledge to make your life into the one you want to have instead of the one that you have. Of course that statement assumes that you are unhappy with at least some aspect of your life. If you are and are interested in changing a few things hopefully I can save you some time with the book list below.
1. The Four Hour Work Week - This book set a new standard for self improvement. If you want to become a renegade entrepreneur Tim can help you. If you just want to free up as much of your time as possible and free yourself to be anywhere you want to be he can help you with that too. If nothing else this book will convince you to challenge your assumptions and eliminate things in your life that are dragging you down. This is the book that got me started re-examining my life.
2. Outliers - All of Malcolm Galdwell's writing is worth reading but this one is particularly interesting. His analysis of success and successful people finds hard work, persistence, and timing to be the true recipe. Do you want to be world class at something? Spend 1000 hours of dedicated practice on it and you have a good shot regardless of your ability. Do you want to be a successful hockey player? If you were not born in the first three months of the year you have an uphill battle. Read the book if you want to understand that one.
3. How We Decide - This book woke me up to the reality that intuition is just another kind of thinking. There are processes that go on behind the scenes in our heads that are faster and more accurate than the ones we think we can control. Understanding the implications behind the neuroscience can forever alter how you look at the world and the sometimes confusing decisions that
4. Spark - I used to work out because I thought I needed to keep my body in shape. If things slid a little bit though, I did not sweat it too much. A little extra flab won't kill me, right? Then I read this book and found out that not exercising has serious effects on my brain as well. That gave me a whole new kind of motivation. Skipping is no longer an option.
5. The Four Hour Body - This is the newest book on the list and to be honest I have not read the whole book yet. What I have read however has blown away assumptions that I have had for years regarding what is required to take control of your physical appearance and performance. I am sure this one will have lots of haters, but they all have the option of not taking Tim's latest advice.
6. The Art of Non-Conformity - Chris Guillibeau is one of my heroes now. Anyone who drops out of high school as a sophomore because he was bored then proceeds to convince JuCo admissions that he really does not need a diploma to take classes, then repeats that trick a few times with the end result being two degrees by the time the rest of his class finished their senior year get my respect. His encouragement to rebel is irresistible.
7. Drive - Dan Pink turns the whole concept of motivation on its head in this book. It turns out that according to studies motivating people with rewards is a losing proposition. The real interesting part is that after you have read the book you will try to tell yourself that you knew it all along; that it is all very much common sense.
8. Tribes - Seth uses this little book to lay out why we need leaders not managers and how small, dedicated groups are changing the world. Then he invites you to become one and tells you how.
9. Linchpin - My favorite concept in this book is the "Lizard Brain" This is how Seth describes the fear of taking action to create something. Read the book and he will teach you to be indispensable.
10. That's Not What I Meant - Ever wonder why you get into an argument with your significant other every time you try to figure out where to eat? Have you ever been floored when someone reacts in a completely unexpected way to something that you have said? Do you get frustrated in conversations with people who simply will not let you get a word in? This book will help explain why these things happen.
11. Predictably Irrational - We are all irrational. Dan Ariely can prove it to you. The weird thing is you can know it but you still can't change it. This book can't give you control over your irrational behaviors, but at least it can help you to understand them a little better.
Do you have any to add to the list? Have you read the books and disagree? Let me know in the comments.
Saturday, January 1, 2011
Friday, December 31, 2010
Ten Tips For Improving Through Limitation
Have you ever tried to change a behavior and failed? Join the club. If this has not happened to you don't bother reading the real of this post and also quit lying to yourself. There is a lot of guilt associated with failing to change unwanted behaviors. So many success stories highlight the strength of will of those who are successful at losing weight, getting out of debt, quitting something cold turkey, etc. that there is an unstated implication that anyone who fails is lacking in fortitude. I have been there and wallowed in my own guilt when I have regressed. The truth is changing behavior is one of the hardest things in life to do. Failing to correct bad habits can lead quickly to wasted time and money and poor health. With this in mind, overcoming the difficulties of behavior change is crucial. As Chip and Dan Heath said in their excellent book Switch shaping the path can go a long way toward making a change. One of the most effective ways I have found to shape my path is to find a way to physically limit myself in a way that encourages the change that I want to make. Below are a few examples:
1. If you want to change your eating habits trade in the cooler you take your lunch in for a 6" X 6" Lock n' Lock container. If it does not fit in the container it does not go with you. Then get rid of all of the other lunchbox options in your home.
2. Take all of the large dinner plates out of the convenient cabinets and hide them away for special occasions. With only the smaller 8" plates ready to hand, you are limited to what can physically fit on a plate and thus eat less.
3. Tie the light switch in the laundry room to the outlet that powers your iron. When the light goes off the iron will shut off as well.
4. Set up an automatic savings account then forget about it.
5. Have all of your bills automatically paid by credit card, then have the credit card automatically pay itself off once a month.
* find a card with great mileage, points or cash back options you get a double bonus here
6. Install motion sensing lights in your kids rooms and you will save on energy and the frustration of following them around and shutting off lights.
7. Move to a smaller space when the opportunity arises. Nothing eliminates waste like downsizing. It eliminates the potential for buying "stuff" by requiring you to find space for every new purchase at the expense of getting rid of whatever is currently occupying that space. You will also save time cleaning up and maintaining your home.
8. Limit your dishes to what you need for one meal. Not only will you be forced to clean up after each meal before you can eat the next, but you will probably stop using your dishwasher because you will never have a full load to run.
9. Limit the number of hangars in your closet. When you run out of hanger space its time to donate some clothes to charity.
10. Buy several small laundry totes to replace one large hamper. When one of the small totes is full, take it to the laundry and wash a load of clothes. When the empty tote is full take it to your closet and put the clean clothes away. This simple visual system makes doing laundry a more frequent, but also more manageable task, and avoids massively unproductive "laundry days".
Try these and let me know in the comments if they worked for you. If you have ideas or examples of how to change behavior through physical limitation I would love to hear them.
1. If you want to change your eating habits trade in the cooler you take your lunch in for a 6" X 6" Lock n' Lock container. If it does not fit in the container it does not go with you. Then get rid of all of the other lunchbox options in your home.
2. Take all of the large dinner plates out of the convenient cabinets and hide them away for special occasions. With only the smaller 8" plates ready to hand, you are limited to what can physically fit on a plate and thus eat less.
3. Tie the light switch in the laundry room to the outlet that powers your iron. When the light goes off the iron will shut off as well.
4. Set up an automatic savings account then forget about it.
5. Have all of your bills automatically paid by credit card, then have the credit card automatically pay itself off once a month.
* find a card with great mileage, points or cash back options you get a double bonus here
6. Install motion sensing lights in your kids rooms and you will save on energy and the frustration of following them around and shutting off lights.
7. Move to a smaller space when the opportunity arises. Nothing eliminates waste like downsizing. It eliminates the potential for buying "stuff" by requiring you to find space for every new purchase at the expense of getting rid of whatever is currently occupying that space. You will also save time cleaning up and maintaining your home.
8. Limit your dishes to what you need for one meal. Not only will you be forced to clean up after each meal before you can eat the next, but you will probably stop using your dishwasher because you will never have a full load to run.
9. Limit the number of hangars in your closet. When you run out of hanger space its time to donate some clothes to charity.
10. Buy several small laundry totes to replace one large hamper. When one of the small totes is full, take it to the laundry and wash a load of clothes. When the empty tote is full take it to your closet and put the clean clothes away. This simple visual system makes doing laundry a more frequent, but also more manageable task, and avoids massively unproductive "laundry days".
Try these and let me know in the comments if they worked for you. If you have ideas or examples of how to change behavior through physical limitation I would love to hear them.
Friday, December 3, 2010
Bragging a Little
Normally I am a pretty modest sort of person, but I was really struck by my wife's post on her blog Wednesday. It was nice to get a look at some of the changes we have made from her perspective and I thought that I would link to it here.
Wednesday, November 17, 2010
Hidden Targets
Have you ever noticed that when you start really recording your workout statistics you see a lot of nice round numbers? I find that I do three sets of 10 or run for 20 minutes a day at the same pace for weeks. Lately I have been thinking that this is a sign of laziness. If I was really trying to improve myself I should see some sets where I can only get 3 reps or 7. This would indicate that I am pushing myself to my limits and seeking to expand them. If you don't push the limits you will never improve in anything, and if you are not improving, someone out there is passing you by. This is true in athletic compettition or in business.
When you work toward improvement you should seldom see round numbers in your metrics. If you are working toward selling a thousand units of something and you consistently hit one thousand on the nose, you should look at changing some aspect of the target. You could try to sell the same thousand units, but reduce your cost by half. Maybe changing the timeline for getting those thousand units sold so you can free up more time for strategic planning, or finding new markets, or just forgetting about working and doing whatever you are passionate about doing.
Another instance of this is stagnation of progress. When your metrics level off just below your target it is a strong indication that there is an unstated acceptance of this level as a success. This is particularly seen when the initial goal is audacious. If you find one of these hidden targets you should start digging into things a little deeper to root out the problem and get moving again.
When you work toward improvement you should seldom see round numbers in your metrics. If you are working toward selling a thousand units of something and you consistently hit one thousand on the nose, you should look at changing some aspect of the target. You could try to sell the same thousand units, but reduce your cost by half. Maybe changing the timeline for getting those thousand units sold so you can free up more time for strategic planning, or finding new markets, or just forgetting about working and doing whatever you are passionate about doing.
Another instance of this is stagnation of progress. When your metrics level off just below your target it is a strong indication that there is an unstated acceptance of this level as a success. This is particularly seen when the initial goal is audacious. If you find one of these hidden targets you should start digging into things a little deeper to root out the problem and get moving again.
Saturday, June 26, 2010
Tanking Up
Reducing fuel costs is a summer tradition for many Americans. Air conditioners go on and gas prices go up. Articles abound in every form of mass media with suggestions about how to ratchet up the number of miles you can squeeze out of a full tank of gas. Using this gold standard to measure performance however overlooks some big opportunities to reduce your monthly spending.
Miles per gallon improvements are really minimal once you have already purchased a vehicle. The opportunities for reducing costs however are increased significantly if you shift your perspective away from MPG thinking. One of the biggest opportunities to reduce your fuel costs is getting beyond the assumptions that both your starting and end points for travel are fixed.
When I changed jobs recently I made an effort to find us housing as close to my new employer as possible while still meeting all of our other requirements. The result was a four mile one way drive that replaced my previous fifteen mile trip. It seems like a small thing, but the results are significant. I achieved a 73% reduction in fuel cost and a 40% reduction in travel time. To achieve this same fuel cost reduction I would have needed a 2010 Prius (50 MPG) and all of the costs that go along with it.
Since this first step I have upped the ante again and begun riding my bike to work. This has cut my fuel costs to zero (or very close, I am still driving in once every two weeks or so) and has still resulted in a time savings over my previous commute of 14%. In addition I have eliminated nearly five hours per week of gym time by getting my daily exercise during my ride to work.
Telecommuting is another good way to achieve the same or even better results, but good discipline and a career that does not demand your physical presence are required.
Miles per gallon improvements are really minimal once you have already purchased a vehicle. The opportunities for reducing costs however are increased significantly if you shift your perspective away from MPG thinking. One of the biggest opportunities to reduce your fuel costs is getting beyond the assumptions that both your starting and end points for travel are fixed.
When I changed jobs recently I made an effort to find us housing as close to my new employer as possible while still meeting all of our other requirements. The result was a four mile one way drive that replaced my previous fifteen mile trip. It seems like a small thing, but the results are significant. I achieved a 73% reduction in fuel cost and a 40% reduction in travel time. To achieve this same fuel cost reduction I would have needed a 2010 Prius (50 MPG) and all of the costs that go along with it.
Since this first step I have upped the ante again and begun riding my bike to work. This has cut my fuel costs to zero (or very close, I am still driving in once every two weeks or so) and has still resulted in a time savings over my previous commute of 14%. In addition I have eliminated nearly five hours per week of gym time by getting my daily exercise during my ride to work.
Telecommuting is another good way to achieve the same or even better results, but good discipline and a career that does not demand your physical presence are required.
Friday, June 25, 2010
Living Lean
I mentioned a while back that my family was downsizing our life to a small apartment. The results so far are great! Not only do we have less junk and more free time, but we are currently able to make both the rent and house payment without having to cut back on things that we enjoy. More walking, due to living near almost everything that we enjoy and elimination of some of the services that we never used have cut our costs more than we realized was possible. My truck has sat in the parking lot for all but three days in the past month, and I have ridden my bike to work. We get all of our entertainment through netflix on demand and the Wi-fi connection that is included with our lease. We have been eating a lot more fresh foods and have not "stocked up" once due to the limited space we have for storage. We seem as a family to be even more dedicated to continuing to eliminate the unnecessary. Our son does not quite have the philosophy down yet, he is only four, but my wife has truly embraced the concept and we have been making regular trip to donate things that we do not need. We truly use all of the space we have, and when the walls close in a bit we go outside and enjoy the sunshine and the grass and the sky. I almost wonder where this process will end. My wife told me about a story she read recently where someone eliminated theri life down to one north face backpack and wandered off into the world....sounds good to me!
Thursday, June 24, 2010
Time Blindness
The following is from a converstation I overheard two days ago:
(Some specifics have been modified to protect the guilty)
"Hey you know what we need is a thingamabob that can turn widgets into ultra widgets by changing the angle of the doohicky!"
"Yeah that would be great, but I tried that three years ago and they don't make it anywhere. Don't waste your time. You have a lot more important things to do."
"But it could increase our profit 200%? I know I can find it."
"I'm telling you its not out there. I would have found it. Forget about it."
You have probably been in this same situation when you have moved into a new situation and worked in close proximity with someone who has been doing similar work for a long time. Now if you do whatever it is anyway and it works you will have embarassed someone senior to you (read this as "made an enemy"), and if you don't you have taken the first step into the rut that everyone else has dug. The logic error that is inherent in this story is time blindness.
All things change over time. There is nothing static in the world. Everything from technology to the location of land masses to the words in a dictionary always have and always will be in flux. Forgetting this fact can lead to serious errors in judgement. Often elaborate structures of belief are built on the fragile evidence of one attempt far in the past. Simply questioning whether things might have changed over time can collapse the whole, and open new worlds of possibility and inquiry. Give it a try sometime and let me know how it works out.
(Some specifics have been modified to protect the guilty)
"Hey you know what we need is a thingamabob that can turn widgets into ultra widgets by changing the angle of the doohicky!"
"Yeah that would be great, but I tried that three years ago and they don't make it anywhere. Don't waste your time. You have a lot more important things to do."
"But it could increase our profit 200%? I know I can find it."
"I'm telling you its not out there. I would have found it. Forget about it."
You have probably been in this same situation when you have moved into a new situation and worked in close proximity with someone who has been doing similar work for a long time. Now if you do whatever it is anyway and it works you will have embarassed someone senior to you (read this as "made an enemy"), and if you don't you have taken the first step into the rut that everyone else has dug. The logic error that is inherent in this story is time blindness.
All things change over time. There is nothing static in the world. Everything from technology to the location of land masses to the words in a dictionary always have and always will be in flux. Forgetting this fact can lead to serious errors in judgement. Often elaborate structures of belief are built on the fragile evidence of one attempt far in the past. Simply questioning whether things might have changed over time can collapse the whole, and open new worlds of possibility and inquiry. Give it a try sometime and let me know how it works out.
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